Photo by Tima Miroshnichenko
The COVID-19 pandemic has put the world on pause, and that includes delays in medical and dental care. People have become more wary of public spaces, including clinics.
However, visiting your dentist is essential for your overall well-being. It’s even more important since recent findings have linked dental problems, particularly gum disease, to a higher risk of severe COVID-19.
Take the time to practice good dental habits to protect your teeth to prevent future problems. Here are top tips for better oral health:
- Maintain an oral care routine
The most important tip for better oral health is to maintain an oral care routine. Good oral health involves more than just brushing our teeth. To keep your teeth and mouth healthy for a long time, you need to maintain an oral care routine.
To establish your oral care routine, it’s important to know what works for your teeth, gums, and mouth. Consult your dentist on the oral care products that you can use and how best to use them, and what to do to maintain good oral hygiene. When you're undergoing dental treatments, knowing aftercare helps ensure the success of the procedure. For example, you need to understand how to care for your teeth before and after getting Invisalign or standard denture in London Ontario.
Photo by Sora Shimazaki
Above all, follow your oral care routine. Your oral care routine is one of the personal things that should be a part of your everyday self-care because taking care of your teeth, gums, and mouth contributes to your overall health.
- Visit your dentist
Dental checkups are a must for better oral health. It is good to have your teeth, gums, and regularly checked by a professional to prevent any issues. That way, you can track your dental health, and your dentist can address any issues as early as possible.
Regular visits to a trusted dentist near you are also necessary when you get corrective dental treatments. Braces and retainers need to be checked regularly for progress and replacements. So, if you're looking to get an Invisalign, it's best to find a dentist within your vicinity so you don't have to worry about travel time and costs.
Because of the pandemic, dental offices may have limited dental visits. Call your dentist and learn about their new procedures for seeing patients before scheduling a visit. You can also visit websites of different dental offices near you to see which are open and can accommodate you for non-emergency dental care or an emergency dental service in Guelph.
- Brush and floss
The standard recommendation for oral health care is no less important now than it was before the pandemic. Make sure that you brush your teeth at least twice a day, and brush them for at least two minutes, and floss between the teeth at least once a day. Brushing and flossing helps limit the potential effects of bacteria and plaque, which can create cavities and could even lead to gum disease.
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Don’t forget to replace your toothbrush regularly, too. Do this every 2 to 3 months, or when your toothbrush looks worn or splayed. This is important because if the toothbrush you're using is old or worn out, it can no longer serve its purpose of effectively cleaning your teeth. Consider using an electric toothbrush with replaceable heads if you want thorough cleaning without having to dispose of whole units of toothbrushes every quarter of the year.
- Stay hydrated and maintain a healthy diet
Drink your recommended daily water intake. Your body needs a lot of water so that it can produce saliva to maintain your oral health. Your saliva helps your mouth maintain a neutral pH, and washes away excess food particles.
Your diet affects your dental health, so avoid or reduce consumption of food items that contain high levels of starch and sugar because the longer and more frequently your teeth are exposed to it, the greater the risk of cavities. On top of that, be careful with hard foods that can chip or damage a tooth.
Oral health affects your overall well-being. Untreated oral problems may increase the risk of adverse health conditions such as diabetes and respiratory illnesses.
By keeping your teeth, mouth, and gum clean, you can help prevent risks of health complications. Be sure to follow these tips to achieve better oral health